What Is Metacogstate? Metacogstate is awareness of both your thinking and the internal state shaping it. It combines two kinds of recognition: awareness of what your mind is doing; awareness of the condition from which your mind is doing it. You may notice: “I am assuming the worst.” That is metacognitive awareness. You may then…

What Is Calm Intelligence? Calm Intelligence is the ability to understand what is happening inside you, think from a calmer state, and make decisions with more clarity. It begins with a simple idea: The state you are in affects the way you think. When you are calm, your mind has more room. You may still…

Why Decisions Feel Harder When You’re Exhausted Decisions can feel very different when you are exhausted. A choice that might have seemed manageable earlier in the day can feel heavier at night. A small decision can feel strangely complicated. A bigger decision can begin to feel almost impossible to hold. You may know the options….