If you've ever felt like something invisible is holding you back—even when you're doing "all the right things"—this book will hit you right between the eyes and land softly on your heart. 

In Quiet Anxiety, Simon brings radical clarity to a silent struggle most people don’t even know they’re in. With deep compassion and personal vulnerability, he exposes the hidden force that quietly sabotages dreams, damages relationships, and drains potential: unrecognized anxiety. 

This isn’t just another self-help book filled with fluff or generic platitudes. It’s a carefully crafted, science-backed, soul-healing journey—powered by Simon’s own lived experience. 

After a life-altering breakdown, Simon didn’t just bounce back. He rebuilt from the ground up, and what he discovered became CalmSynergy—an 8-step framework for restoring calm, clarity, and purpose from the inside out. 

What makes this book so powerful is its accessibility. You don’t need to be a therapist, neuroscientist, or spiritual guru to apply the tools. You just need to be human—and ready to stop letting anxiety run the show. 

Simon reminds us that you are not broken. You're not alone. You're not lost. You're simply stuck in ancient patterns that were once designed to protect you—but now silently sabotage you. 

By the time you finish Quiet Anxiety, you’ll understand your mind in a whole new way. You’ll finally have language for what you’ve felt but couldn’t explain. 

Most importantly, you’ll have a roadmap to lasting calm. 

Step 2: Unlock Your Natural Calm

Inside your body, there's a powerful, natural system designed to help you relax, recover, and restore balance—and it's been there all along.

• Learn to unlock calm on demand
• Master your built-in calm switch
• Use the Super Skills of the Elite

Step 3: Train Your Brain for Calm

The instinct to resist change and cling to the familiar is the very thing that holds you back.

• Are you hardwired for worry?
• Take back control of your mind
• Easily manage overwhelm

Step 4: CalmSynergy + Mindfulness

• Every day, do your future self a favour
• Vitamins G & P - Gratitude & Purpose
• What would you do if you had no fear?

Step 7: Supportive Relationships With Self & Others

In this step, you’ll explore how to build relationships that support your calm, not disrupt it.

• Anxiety disconnects us from who we are.
• Rebuild self-trust and self-worth
• Reaffirm your identity outside of anxiety

Step 8: A Life Of CalmSynergy

                  Sustainable Calm.                        Intentional Living. Inner Freedom.

Calm is something you learn to carry, protect, and return to, especially when life gets loud.

• Identify and understand your personal triggers
• Decoding the signals hidden in your anxiety
• Dealing with automatic anxiety responses

Step 5: Nourish To Flourish

The harmonious evolution of mental, emotional and physical well-being.

The brain-gut connection and weight control anxiety.

Step 6: Relaxation & Sleep

Game-changing anti-anxiety skills that master relaxation and sleep.

CalmSynergy isn’t your final destination—it’s the beginning of everything that’s now possible.

When you understand the chaos, you can begin to create the calm.