What Is Metacogstate? Metacogstate is awareness of both your thinking and the internal state shaping it. It combines two kinds of recognition: awareness of what your mind is doing; awareness of the condition from which your mind is doing it. You may notice: “I am assuming the worst.” That is metacognitive awareness. You may then…

What Is Calm Intelligence? Calm Intelligence is the ability to understand what is happening inside you, think from a calmer state, and make decisions with more clarity. It begins with a simple idea: The state you are in affects the way you think. When you are calm, your mind has more room. You may still…