Why Important Decisions Keep You Awake Important decisions can become louder at night. During the day, you may be able to keep moving. There are things to do, people to answer, tasks to complete and distractions that hold your attention. But when the day quietens, the decision may return. It sits at the edge of…

Can’t Sleep Because You Have a Big Decision to Make? There are few things more frustrating than being exhausted, lying in bed, and finding that your mind has chosen this exact moment to become fully active. The day is over. The room is quiet. Your body wants rest. But your mind keeps circling the same…

Sleep can become difficult when the system carries quiet demand long after the day is over.

Why night waking can feel mentally loud when the system has not fully stood down.